Rosejp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 2: 1149 * 52%
Fat:
 
Prot:
 
Carbs:
77.15g
 
99.31g
 
9.89g
- -
December 2023
Tue 19: 171 * 13%
Fat:
 
Prot:
 
Carbs:
8.85g
 
21.44g
 
0.00g
- -
March 2023
Tue 21: 345 * 24%
Fat:
 
Prot:
 
Carbs:
10.44g
 
25.03g
 
38.65g
- -
Mon 20: 1376 * 95%
Fat:
 
Prot:
 
Carbs:
31.40g
 
145.58g
 
135.70g
- -
Sun 19: 868 * 60%
Fat:
 
Prot:
 
Carbs:
30.96g
 
88.04g
 
63.23g
- -
Sat 18: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
46.74g
 
148.35g
 
101.16g
- -
Thu 16: 317 * 26%
Fat:
 
Prot:
 
Carbs:
14.66g
 
24.77g
 
21.25g
- -
Wed 15: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
51.78g
 
129.03g
 
83.65g
- -
Tue 14: 381 * 32%
Fat:
 
Prot:
 
Carbs:
20.06g
 
32.77g
 
21.25g
- -
Mon 13: 397 * 33%
Fat:
 
Prot:
 
Carbs:
21.88g
 
32.96g
 
21.86g
- -
February 2023
Sat 25: 740 * 62%
Fat:
 
Prot:
 
Carbs:
23.69g
 
81.33g
 
48.33g
- -
Fri 24: 587 * 49%
Fat:
 
Prot:
 
Carbs:
7.08g
 
82.88g
 
45.39g
- -
Thu 23: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
25.21g
 
100.58g
 
96.29g
- -
Wed 22: 327 * 27%
Fat:
 
Prot:
 
Carbs:
12.50g
 
29.35g
 
24.08g
- -
Tue 21: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
33.91g
 
105.22g
 
99.23g
- -
Sun 19: 400 * 33%
Fat:
 
Prot:
 
Carbs:
14.86g
 
35.97g
 
29.20g
- -
Sat 18: 931 * 78%
Fat:
 
Prot:
 
Carbs:
36.52g
 
69.84g
 
79.40g
- -
Fri 17: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
25.70g
 
122.12g
 
113.58g
- -
Thu 16: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
28.92g
 
117.72g
 
102.52g
- -
Wed 15: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
33.83g
 
118.53g
 
105.05g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.