ing.maylin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 739 * 57%
Fat:
 
Prot:
 
Carbs:
44.69g
 
46.93g
 
38.72g
- -
February 2024
Tue 6: 935 * 72%
Fat:
 
Prot:
 
Carbs:
21.97g
 
96.68g
 
80.28g
- -
Sun 4: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
32.38g
 
131.16g
 
90.95g
- -
Fri 2: 640 * 49%
Fat:
 
Prot:
 
Carbs:
12.96g
 
57.38g
 
72.04g
- -
Thu 1: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
50.05g
 
130.71g
 
113.00g
- -
January 2024
Wed 31: 595 * 46%
Fat:
 
Prot:
 
Carbs:
27.24g
 
51.18g
 
35.86g
- -
Tue 30: 615 * 47%
Fat:
 
Prot:
 
Carbs:
22.98g
 
23.60g
 
82.03g
- -
Fri 26: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
47.80g
 
119.98g
 
138.31g
- -
Thu 25: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
29.76g
 
71.36g
 
137.37g
- -
Wed 24: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
32.58g
 
75.54g
 
160.00g
- -
Tue 23: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
34.55g
 
91.79g
 
154.84g
- -
Mon 22: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
40.97g
 
81.50g
 
121.43g
- -
Sun 21: 634 * 49%
Fat:
 
Prot:
 
Carbs:
23.24g
 
45.00g
 
57.48g
- -
Fri 19: 251 * 19%
Fat:
 
Prot:
 
Carbs:
6.94g
 
9.57g
 
35.87g
- -
Thu 18: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
66.47g
 
94.22g
 
156.98g
- -
Wed 17: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
35.94g
 
96.98g
 
103.53g
- -
Tue 16: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
65.84g
 
66.40g
 
90.22g
- -
Mon 15: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
41.77g
 
99.55g
 
131.61g
- -
November 2020
Mon 30: 421 * 28%
Fat:
 
Prot:
 
Carbs:
20.75g
 
16.75g
 
42.23g
- -
October 2020
Sat 31: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
49.01g
 
59.67g
 
238.13g
- -
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