Lauca.lr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 23: 737 * 74%
Fat:
 
Prot:
 
Carbs:
23.76g
 
35.68g
 
99.76g
- -
Wed 16: 199 * 20%
Fat:
 
Prot:
 
Carbs:
9.92g
 
6.53g
 
21.73g
- -
Sat 12: 396 * 40%
Fat:
 
Prot:
 
Carbs:
11.22g
 
29.40g
 
45.92g
- -
Fri 11: 922 * 92%
Fat:
 
Prot:
 
Carbs:
31.51g
 
42.24g
 
122.12g
- -
Thu 10: 963 * 96%
Fat:
 
Prot:
 
Carbs:
48.77g
 
32.39g
 
106.30g
- -
Wed 9: 942 * 94%
Fat:
 
Prot:
 
Carbs:
47.55g
 
43.38g
 
92.59g
- -
Tue 8: 1039 * 104%
Fat:
 
Prot:
 
Carbs:
42.32g
 
37.89g
 
128.28g
- -
Sat 5: 649 * 65%
Fat:
 
Prot:
 
Carbs:
32.36g
 
24.05g
 
66.52g
- -
Fri 4: 983 * 98%
Fat:
 
Prot:
 
Carbs:
49.40g
 
37.74g
 
100.57g
- -
Thu 3: 754 * 75%
Fat:
 
Prot:
 
Carbs:
17.89g
 
33.60g
 
116.21g
- -
Wed 2: 806 * 81%
Fat:
 
Prot:
 
Carbs:
24.10g
 
35.27g
 
114.59g
- -
Tue 1: 796 * 80%
Fat:
 
Prot:
 
Carbs:
29.85g
 
37.23g
 
96.19g
- -
July 2017
Mon 31: 758 * 76%
Fat:
 
Prot:
 
Carbs:
25.68g
 
36.16g
 
98.07g
- -
Sun 30: 620 * 62%
Fat:
 
Prot:
 
Carbs:
15.78g
 
35.37g
 
83.90g
- -
Sat 29: 1236 * 124%
Fat:
 
Prot:
 
Carbs:
65.91g
 
50.61g
 
120.03g
- -
Fri 28: 975 * 98%
Fat:
 
Prot:
 
Carbs:
46.07g
 
29.44g
 
118.63g
- -
Thu 27: 892 * 89%
Fat:
 
Prot:
 
Carbs:
37.34g
 
32.74g
 
111.02g
- -
Wed 26: 1053 * 105%
Fat:
 
Prot:
 
Carbs:
56.65g
 
56.92g
 
82.81g
- -
Sat 22: 116 * 12%
Fat:
 
Prot:
 
Carbs:
7.35g
 
3.45g
 
11.22g
- -
Thu 13: 61 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.31g
 
16.30g
- -
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