| November 2023 |
| Wed 22: |
406 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
48.47g |
|
14.76g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
418 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
17.72g |
|
54.49g |
|
-
|
-
|
| Wed 29: |
1107 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
51.15g |
|
210.04g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
1035 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
56.52g |
|
142.44g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
859 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
53.64g |
|
72.11g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
208 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
1.44g |
|
22.40g |
|
-
|
-
|
| March 2020 |
| Sat 28: |
1526 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
78.64g |
|
220.62g |
|
-
|
-
|
| Fri 27: |
1451 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
78.70g |
|
175.84g |
|
-
|
-
|
| October 2019 |
| Sat 19: |
646 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
14.77g |
|
83.03g |
|
-
|
-
|
| Fri 18: |
3186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
131.87g |
|
123.26g |
|
393.86g |
|
-
|
-
|
| Thu 17: |
2800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.68g |
|
106.10g |
|
369.70g |
|
-
|
-
|
| Wed 16: |
2931 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.98g |
|
133.47g |
|
412.39g |
|
-
|
-
|
| Tue 15: |
2348 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
116.33g |
|
310.48g |
|
-
|
-
|
| Mon 14: |
3239 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
120.02g |
|
105.52g |
|
439.31g |
|
-
|
-
|
| Sun 13: |
3282 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.18g |
|
102.45g |
|
501.09g |
|
-
|
-
|
| Sat 12: |
3490 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
129.67g |
|
135.49g |
|
437.84g |
|
-
|
-
|
| Fri 11: |
4046 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
160.38g |
|
150.12g |
|
484.15g |
|
-
|
-
|
| Thu 10: |
2530 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
103.50g |
|
410.33g |
|
-
|
-
|
| Wed 9: |
2168 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
72.16g |
|
291.99g |
|
-
|
-
|
| Tue 8: |
2015 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
89.47g |
|
82.75g |
|
220.74g |
|
-
|
-
|
