Гришина Наталья's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1299 * 77%
Fat:
 
Prot:
 
Carbs:
79.99g
 
73.64g
 
69.31g
- -
Thu 19: 808 * 48%
Fat:
 
Prot:
 
Carbs:
50.39g
 
46.33g
 
43.51g
- -
Mon 2: 972 * 57%
Fat:
 
Prot:
 
Carbs:
55.97g
 
47.06g
 
68.80g
- -
August 2024
Mon 19: 787 * 46%
Fat:
 
Prot:
 
Carbs:
52.45g
 
26.13g
 
53.35g
- -
Thu 15: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
114.99g
 
67.52g
 
124.03g
- -
Tue 13: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
84.36g
 
122.45g
 
109.74g
- -
Mon 12: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
68.24g
 
55.16g
 
166.53g
- -
Sun 11: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
91.81g
 
103.27g
 
123.93g
- -
Sat 10: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
73.59g
 
130.79g
 
81.50g
- -
Fri 9: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
52.70g
 
122.09g
 
86.40g
2468*  1112
Thu 8: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
92.21g
 
92.08g
 
82.83g
2282*  790
Wed 7: 989 * 58%
Fat:
 
Prot:
 
Carbs:
35.60g
 
103.31g
 
56.26g
- -
Tue 6: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
63.64g
 
102.01g
 
49.30g
- -
Mon 5: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
96.58g
 
71.52g
 
37.56g
- -
Sun 4: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
128.99g
 
75.84g
 
77.34g
- -
Sat 3: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
72.15g
 
69.89g
 
117.59g
- -
Fri 2: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
61.03g
 
81.00g
 
96.19g
- -
Thu 1: 1588 * 94%
Fat:
 
Prot:
 
Carbs:
93.02g
 
64.73g
 
123.44g
- -
July 2024
Thu 18: 1571 * 93%
Fat:
 
Prot:
 
Carbs:
111.76g
 
53.73g
 
93.13g
- -
Wed 17: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
95.53g
 
82.96g
 
97.17g
- -
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