akuwasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
73.45g
 
51.09g
 
96.96g
- -
June 2024
Tue 25: 1359 * 90%
Fat:
 
Prot:
 
Carbs:
102.26g
 
93.20g
 
22.05g
- -
Mon 24: 853 * 57%
Fat:
 
Prot:
 
Carbs:
55.07g
 
69.54g
 
22.23g
- -
Sun 23: 1181 * 78%
Fat:
 
Prot:
 
Carbs:
94.31g
 
64.88g
 
16.93g
- -
Sat 22: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
85.14g
 
50.32g
 
46.91g
- -
Fri 21: 1618 * 107%
Fat:
 
Prot:
 
Carbs:
134.54g
 
82.88g
 
18.38g
- -
Thu 20: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
114.36g
 
38.08g
 
60.46g
- -
Wed 19: 1783 * 118%
Fat:
 
Prot:
 
Carbs:
153.35g
 
76.36g
 
26.63g
- -
Tue 18: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
95.44g
 
69.27g
 
26.81g
- -
Mon 17: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
91.04g
 
60.90g
 
27.47g
- -
Wed 5: 1389 * 92%
Fat:
 
Prot:
 
Carbs:
91.59g
 
100.93g
 
45.80g
- -
Tue 4: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
118.90g
 
72.12g
 
23.12g
- -
Mon 3: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
71.88g
 
75.23g
 
22.74g
- -
Sun 2: 681 * 45%
Fat:
 
Prot:
 
Carbs:
42.36g
 
54.32g
 
22.09g
- -
Sat 1: 1525 * 101%
Fat:
 
Prot:
 
Carbs:
102.58g
 
116.41g
 
34.93g
- -
May 2024
Fri 31: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
118.81g
 
100.91g
 
24.69g
- -
Thu 30: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
112.35g
 
94.53g
 
28.50g
- -
Wed 29: 1148 * 76%
Fat:
 
Prot:
 
Carbs:
93.69g
 
41.15g
 
41.58g
- -
Tue 28: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
79.02g
 
60.13g
 
50.61g
- -
Mon 27: 2537 * 168%
Fat:
 
Prot:
 
Carbs:
123.13g
 
121.74g
 
349.62g
- -
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