| April 2021 |
| Mon 5: |
216 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
0.29g |
|
0.12g |
|
636*
|
 420
|
| Sun 4: |
-
|
-
|
|
2140*
|
-
|
| Sat 3: |
-
|
-
|
|
2466*
|
-
|
| Fri 2: |
1343 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
98.64g |
|
74.49g |
|
42.20g |
|
1976*
|
633
|
| Thu 1: |
1629 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
130.97g |
|
87.43g |
|
32.68g |
|
2488*
|
859
|
| March 2021 |
| Wed 31: |
1340 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
112.08g |
|
59.62g |
|
22.94g |
|
2433*
|
1093
|
| Tue 30: |
2283 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
188.95g |
|
109.67g |
|
32.86g |
|
2461*
|
178
|
| Mon 29: |
1871
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
163.75g |
|
60.02g |
|
37.62g |
|
2390*
|
519
|
| Sun 28: |
1690 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
150.12g |
|
70.99g |
|
10.50g |
|
2292*
|
602
|
| Sat 27: |
1376 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
107.57g |
|
77.17g |
|
20.46g |
|
2186*
|
810
|
| Fri 26: |
2209
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
183.93g |
|
100.34g |
|
33.12g |
|
2127*
|
 82
|
| Thu 25: |
1856 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
153.30g |
|
98.07g |
|
15.37g |
|
1910*
|
54
|
| Wed 24: |
1763
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
139.85g |
|
80.46g |
|
38.34g |
|
2008*
|
245
|
| Tue 23: |
1470 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
117.29g |
|
68.59g |
|
32.14g |
|
1935*
|
465
|
| Mon 22: |
805 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
60.90g |
|
15.28g |
|
2120*
|
1315
|
| June 2020 |
| Wed 10: |
1054 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
84.67g |
|
54.12g |
|
16.71g |
|
-
|
-
|
| Tue 9: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
101.04g |
|
61.16g |
|
25.18g |
|
-
|
-
|
| March 2019 |
| Sat 30: |
1106 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
91.09g |
|
44.51g |
|
31.14g |
|
-
|
-
|
| Fri 29: |
1258 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
85.33g |
|
48.75g |
|
2529*
|
1271
|
| Thu 28: |
1254 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
102.37g |
|
48.44g |
|
35.06g |
|
-
|
-
|
| Wed 27: |
936 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
38.02g |
|
61.46g |
|
-
|
-
|
| Tue 26: |
2108 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
114.07g |
|
154.51g |
|
24.31g |
|
-
|
-
|
