abelzeballo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 16: 258 * 10%
Fat:
 
Prot:
 
Carbs:
4.38g
 
4.60g
 
54.31g
- -
Thu 15: 1260 * 48%
Fat:
 
Prot:
 
Carbs:
64.34g
 
98.08g
 
73.37g
- -
Wed 14: 966 * 37%
Fat:
 
Prot:
 
Carbs:
23.10g
 
72.88g
 
119.88g
- -
Tue 13: 3647 140%
Fat:
 
Prot:
 
Carbs:
182.02g
 
156.53g
 
340.55g
- -
October 2017
Wed 18: 182 * 7%
Fat:
 
Prot:
 
Carbs:
2.20g
 
2.00g
 
39.71g
- -
September 2017
Fri 15: 1532 * 59%
Fat:
 
Prot:
 
Carbs:
43.12g
 
46.25g
 
244.27g
- -
Thu 14: 1410 * 54%
Fat:
 
Prot:
 
Carbs:
42.72g
 
55.47g
 
214.54g
- -
Wed 13: 1123 * 43%
Fat:
 
Prot:
 
Carbs:
32.68g
 
60.18g
 
149.55g
- -
Tue 12: 2146 * 77%
Fat:
 
Prot:
 
Carbs:
91.25g
 
116.31g
 
218.29g
- -
Sat 9: 4657 * 166%
Fat:
 
Prot:
 
Carbs:
220.31g
 
215.99g
 
451.34g
- -
Fri 8: 366 * 13%
Fat:
 
Prot:
 
Carbs:
11.18g
 
11.36g
 
54.46g
- -
Thu 7: 2168 * 77%
Fat:
 
Prot:
 
Carbs:
43.26g
 
71.65g
 
372.98g
- -
March 2017
Wed 22: 1542 * 55%
Fat:
 
Prot:
 
Carbs:
29.90g
 
72.99g
 
255.82g
- -
Fri 17: 1684 * 60%
Fat:
 
Prot:
 
Carbs:
43.90g
 
54.83g
 
270.47g
- -
Thu 16: 1539 * 55%
Fat:
 
Prot:
 
Carbs:
38.33g
 
40.89g
 
262.55g
- -
Wed 15: 1457 * 52%
Fat:
 
Prot:
 
Carbs:
48.46g
 
66.93g
 
194.84g
- -
Tue 14: 1578 * 56%
Fat:
 
Prot:
 
Carbs:
31.63g
 
54.07g
 
275.18g
- -
December 2016
Wed 7: 1525 * 54%
Fat:
 
Prot:
 
Carbs:
69.63g
 
106.17g
 
118.10g
- -
Tue 6: 1842 * 66%
Fat:
 
Prot:
 
Carbs:
59.14g
 
76.73g
 
250.57g
2201*  359
Mon 5: 1123 * 40%
Fat:
 
Prot:
 
Carbs:
31.14g
 
47.05g
 
167.63g
- -
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