| October 2022 |
| Thu 13: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
42.86g |
|
130.94g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
1315 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
81.49g |
|
124.45g |
|
-
|
-
|
| Wed 19: |
942 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
91.81g |
|
79.55g |
|
-
|
-
|
| Tue 18: |
1309 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
107.59g |
|
129.74g |
|
-
|
-
|
| Mon 17: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
141.06g |
|
132.17g |
|
-
|
-
|
| Sun 16: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
116.75g |
|
86.48g |
|
-
|
-
|
| Fri 14: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
126.23g |
|
140.29g |
|
-
|
-
|
| Thu 13: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
102.02g |
|
114.79g |
|
-
|
-
|
| Wed 12: |
1440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
120.91g |
|
105.85g |
|
-
|
-
|
| Tue 11: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
102.86g |
|
62.85g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
382 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
38.20g |
|
22.31g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
787 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
49.83g |
|
67.25g |
|
-
|
-
|
| Thu 16: |
952 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
61.69g |
|
88.64g |
|
-
|
-
|
| Wed 15: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
76.09g |
|
146.38g |
|
-
|
-
|
| Tue 14: |
1153 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
75.07g |
|
128.96g |
|
-
|
-
|
| Mon 13: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
67.45g |
|
97.11g |
|
-
|
-
|
| Sun 12: |
2122 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
102.83g |
|
77.45g |
|
199.34g |
|
-
|
-
|
| Sat 11: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
68.25g |
|
76.06g |
|
-
|
-
|
| Fri 10: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
78.53g |
|
102.08g |
|
-
|
-
|
| Thu 9: |
2125 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
94.87g |
|
140.74g |
|
183.56g |
|
-
|
-
|
