Chanus_arg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 17: 226 * 13%
Fat:
 
Prot:
 
Carbs:
4.26g
 
12.62g
 
33.10g
- -
Wed 10: 519 * 31%
Fat:
 
Prot:
 
Carbs:
9.81g
 
38.50g
 
69.55g
- -
Tue 9: 362 * 22%
Fat:
 
Prot:
 
Carbs:
8.88g
 
15.24g
 
53.95g
- -
Mon 8: 447 * 27%
Fat:
 
Prot:
 
Carbs:
10.36g
 
38.72g
 
50.80g
- -
April 2017
Thu 20: 1055 * 63%
Fat:
 
Prot:
 
Carbs:
36.36g
 
53.18g
 
134.04g
- -
Wed 19: 1172 * 70%
Fat:
 
Prot:
 
Carbs:
44.20g
 
102.05g
 
85.94g
- -
Tue 18: 1134 * 68%
Fat:
 
Prot:
 
Carbs:
42.66g
 
96.72g
 
89.99g
- -
Mon 17: 895 * 53%
Fat:
 
Prot:
 
Carbs:
37.31g
 
74.27g
 
62.00g
- -
Wed 12: 540 * 32%
Fat:
 
Prot:
 
Carbs:
15.46g
 
39.77g
 
60.30g
- -
Tue 11: 1883 * 112%
Fat:
 
Prot:
 
Carbs:
67.43g
 
143.01g
 
181.71g
- -
Mon 10: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
31.91g
 
65.66g
 
184.42g
3868*  2584
Sun 9: 1804 * 107%
Fat:
 
Prot:
 
Carbs:
74.79g
 
107.66g
 
175.02g
- -
Fri 7: 442 * 26%
Fat:
 
Prot:
 
Carbs:
11.82g
 
33.02g
 
51.82g
- -
Thu 6: 2077 * 124%
Fat:
 
Prot:
 
Carbs:
81.76g
 
162.69g
 
173.48g
- -
Wed 5: 1450 * 86%
Fat:
 
Prot:
 
Carbs:
57.57g
 
93.31g
 
142.21g
3381*  1931
Tue 4: 1327 * 79%
Fat:
 
Prot:
 
Carbs:
51.37g
 
119.37g
 
101.13g
- -
Mon 3: 1400 * 83%
Fat:
 
Prot:
 
Carbs:
49.58g
 
94.65g
 
143.73g
3689*  2289
March 2017
Fri 31: 313 * 19%
Fat:
 
Prot:
 
Carbs:
6.66g
 
36.62g
 
27.80g
- -
Thu 30: 1090 * 65%
Fat:
 
Prot:
 
Carbs:
30.94g
 
58.14g
 
144.79g
- -
Wed 29: 1451 * 86%
Fat:
 
Prot:
 
Carbs:
50.11g
 
114.90g
 
141.35g
3681*  2230
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