chepppa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 30: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
40.46g
 
103.80g
 
83.72g
- -
Fri 26: 1813 * 139%
Fat:
 
Prot:
 
Carbs:
127.30g
 
28.88g
 
145.30g
- -
May 2023
Wed 17: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
68.32g
 
87.57g
 
127.29g
- -
Mon 15: 787 * 61%
Fat:
 
Prot:
 
Carbs:
37.14g
 
45.49g
 
67.17g
- -
Sun 14: 989 * 76%
Fat:
 
Prot:
 
Carbs:
29.97g
 
57.74g
 
115.36g
- -
Thu 11: 668 * 51%
Fat:
 
Prot:
 
Carbs:
23.40g
 
10.80g
 
103.80g
- -
Mon 8: 1835 * 141%
Fat:
 
Prot:
 
Carbs:
73.75g
 
26.63g
 
267.51g
- -
June 2019
Mon 10: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
55.21g
 
81.74g
 
113.64g
- -
October 2018
Tue 9: 432 * 33%
Fat:
 
Prot:
 
Carbs:
24.31g
 
11.42g
 
41.36g
- -
Mon 8: 2231 * 172%
Fat:
 
Prot:
 
Carbs:
108.42g
 
69.62g
 
248.80g
- -
May 2018
Mon 21: 619 48%
Fat:
 
Prot:
 
Carbs:
24.49g
 
28.02g
 
74.28g
- -
Wed 16: 467 * 36%
Fat:
 
Prot:
 
Carbs:
8.85g
 
12.37g
 
92.61g
- -
March 2018
Fri 23: 710 * 55%
Fat:
 
Prot:
 
Carbs:
45.78g
 
25.72g
 
98.40g
- -
Wed 14: 877 * 67%
Fat:
 
Prot:
 
Carbs:
55.28g
 
22.42g
 
107.10g
- -
Mon 5: 367 * 28%
Fat:
 
Prot:
 
Carbs:
16.48g
 
7.02g
 
47.00g
- -
January 2018
Mon 29: 252 * 19%
Fat:
 
Prot:
 
Carbs:
3.10g
 
7.30g
 
47.60g
- -
December 2017
Wed 27: 974 * 75%
Fat:
 
Prot:
 
Carbs:
43.42g
 
59.63g
 
87.18g
- -
Tue 26: 872 * 67%
Fat:
 
Prot:
 
Carbs:
52.60g
 
26.80g
 
121.50g
- -
Mon 25: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
52.44g
 
30.58g
 
105.82g
- -
Wed 20: 125 * 10%
Fat:
 
Prot:
 
Carbs:
6.25g
 
13.75g
 
3.00g
- -
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