njirr's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1829 Cals (Fat: 66.78g, Protein: 105.87g, Carbs: 197.22g)
Monthly Total: Exercise: 0 Cals   Food: 9147 Cals (Fat: 333.92g, Protein: 529.37g, Carbs: 986.11g)

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Daily Average Calorie Info

76%
of RDI*
(1829 cal)
76% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
*Based on an RDI of 2400 calories (28 Dec 16)
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