Masherrri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
62.74g
 
71.57g
 
172.94g
- -
Thu 19: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
45.23g
 
131.26g
 
157.73g
- -
Wed 18: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
68.19g
 
102.95g
 
143.86g
- -
Tue 17: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
78.78g
 
125.74g
 
207.49g
- -
Mon 16: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
76.42g
 
164.02g
 
118.11g
- -
Sun 15: 2313 * 122%
Fat:
 
Prot:
 
Carbs:
80.51g
 
112.33g
 
146.25g
- -
Thu 12: 793 * 42%
Fat:
 
Prot:
 
Carbs:
25.71g
 
46.10g
 
95.34g
- -
Wed 11: 2327 * 122%
Fat:
 
Prot:
 
Carbs:
98.93g
 
112.99g
 
157.08g
- -
Tue 3: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
39.38g
 
98.06g
 
84.18g
- -
August 2024
Tue 27: 1634 * 86%
Fat:
 
Prot:
 
Carbs:
83.44g
 
120.06g
 
100.51g
- -
Wed 21: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
70.18g
 
98.12g
 
111.52g
- -
Tue 20: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
49.11g
 
72.39g
 
91.79g
- -
Mon 19: 1700 * 89%
Fat:
 
Prot:
 
Carbs:
76.30g
 
154.43g
 
91.19g
- -
Tue 13: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
61.42g
 
110.02g
 
100.52g
- -
Mon 12: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
99.06g
 
126.10g
 
95.93g
- -
July 2024
Wed 31: 628 * 33%
Fat:
 
Prot:
 
Carbs:
31.15g
 
12.10g
 
74.25g
- -
Mon 22: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
72.67g
 
143.50g
 
65.04g
- -
Fri 19: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
49.51g
 
94.59g
 
82.04g
- -
Wed 17: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
94.11g
 
110.65g
 
34.29g
- -
Tue 16: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
85.14g
 
125.56g
 
149.24g
- -
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