| March 2024 |
| Fri 15: |
945 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
46.86g |
|
102.65g |
|
-
|
-
|
| Thu 14: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
24.32g |
|
134.41g |
|
-
|
-
|
| Wed 13: |
1103 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
59.18g |
|
102.92g |
|
-
|
-
|
| Tue 12: |
806 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
27.81g |
|
109.12g |
|
-
|
-
|
| Mon 11: |
956 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
18.32g |
|
118.57g |
|
-
|
-
|
| Fri 8: |
1308 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
44.03g |
|
163.34g |
|
-
|
-
|
| Thu 7: |
1076 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
46.06g |
|
132.15g |
|
-
|
-
|
| Wed 6: |
1020 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
51.22g |
|
121.70g |
|
-
|
-
|
| Tue 5: |
1198 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
21.30g |
|
149.70g |
|
-
|
-
|
| February 2021 |
| Thu 4: |
698 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
25.33g |
|
69.00g |
|
-
|
-
|
| Wed 3: |
1019 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
39.62g |
|
152.54g |
|
-
|
-
|
| Tue 2: |
1557 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
35.30g |
|
256.50g |
|
-
|
-
|
| Mon 1: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
45.74g |
|
56.68g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1400 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
35.55g |
|
157.67g |
|
-
|
-
|
| Sat 30: |
1860 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.96g |
|
46.62g |
|
220.32g |
|
-
|
-
|
| Fri 29: |
1411 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
36.05g |
|
240.17g |
|
-
|
-
|
| Thu 28: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
53.14g |
|
196.87g |
|
-
|
-
|
| Wed 27: |
999 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
23.19g |
|
141.71g |
|
-
|
-
|
| January 2020 |
| Mon 20: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| November 2019 |
| Thu 7: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
5.13g |
|
46.10g |
|
-
|
-
|
