u.bucaklioglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 27: 2315 * 129%
Fat:
 
Prot:
 
Carbs:
120.32g
 
75.49g
 
240.81g
- -
May 2018
Fri 18: 3350 * 186%
Fat:
 
Prot:
 
Carbs:
116.05g
 
132.69g
 
444.27g
- -
Mon 14: 345 * 19%
Fat:
 
Prot:
 
Carbs:
13.59g
 
10.80g
 
45.75g
- -
Sun 13: 573 * 32%
Fat:
 
Prot:
 
Carbs:
24.22g
 
17.39g
 
75.45g
- -
Sat 12: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
72.95g
 
52.49g
 
155.79g
- -
Fri 11: 1408 * 59%
Fat:
 
Prot:
 
Carbs:
72.04g
 
44.11g
 
154.99g
- -
Thu 10: 569 * 24%
Fat:
 
Prot:
 
Carbs:
29.16g
 
44.39g
 
33.20g
- -
Wed 9: 1287 * 54%
Fat:
 
Prot:
 
Carbs:
60.61g
 
51.06g
 
138.01g
- -
Tue 8: 837 * 35%
Fat:
 
Prot:
 
Carbs:
34.03g
 
26.53g
 
110.74g
- -
Fri 4: 1437 * 60%
Fat:
 
Prot:
 
Carbs:
55.87g
 
69.46g
 
177.07g
2172*  735
Thu 3: 984 * 41%
Fat:
 
Prot:
 
Carbs:
42.93g
 
75.40g
 
74.13g
- -
Wed 2: 1516 * 63%
Fat:
 
Prot:
 
Carbs:
45.39g
 
68.22g
 
213.85g
2066*  550
April 2018
Mon 30: 1608 * 67%
Fat:
 
Prot:
 
Carbs:
40.28g
 
93.45g
 
212.98g
- -
Sun 29: 615 * 26%
Fat:
 
Prot:
 
Carbs:
31.33g
 
39.55g
 
42.05g
- -
Sat 28: 1149 * 48%
Fat:
 
Prot:
 
Carbs:
34.95g
 
54.78g
 
159.65g
- -
Fri 27: 1452 * 60%
Fat:
 
Prot:
 
Carbs:
58.79g
 
85.23g
 
151.82g
2020*  568
Thu 26: 1847 * 77%
Fat:
 
Prot:
 
Carbs:
81.40g
 
95.19g
 
188.08g
- -
Wed 25: 2253 * 94%
Fat:
 
Prot:
 
Carbs:
66.64g
 
93.65g
 
255.15g
- -
Tue 24: 1255 * 52%
Fat:
 
Prot:
 
Carbs:
39.15g
 
57.98g
 
182.76g
- -
Sun 22: 505 * 21%
Fat:
 
Prot:
 
Carbs:
31.53g
 
26.20g
 
28.90g
- -
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