| March 2023 |
| Wed 29: |
1451 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
106.58g |
|
147.32g |
|
-
|
-
|
| Tue 28: |
1372 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
76.69g |
|
157.81g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
959 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
56.21g |
|
149.97g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
942 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
72.36g |
|
105.06g |
|
-
|
-
|
| Mon 16: |
955 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
64.33g |
|
110.42g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
717 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
24.10g |
|
96.08g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
723 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
50.34g |
|
73.39g |
|
-
|
-
|
| Thu 3: |
718 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
54.04g |
|
51.88g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
440 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
28.55g |
|
52.28g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
534 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
57.82g |
|
33.11g |
|
-
|
-
|
| Mon 12: |
534 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
39.44g |
|
55.88g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
190 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.00g |
|
8.00g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
840 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
111.00g |
|
39.00g |
|
-
|
-
|
| Fri 17: |
1052 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
86.72g |
|
44.87g |
|
-
|
-
|
| Wed 15: |
422 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
17.33g |
|
63.40g |
|
-
|
-
|
| Thu 9: |
841 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
27.04g |
|
31.96g |
|
-
|
-
|
| Tue 7: |
557 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
62.30g |
|
19.00g |
|
-
|
-
|
| Sun 5: |
891 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
68.50g |
|
97.75g |
|
-
|
-
|
| Sat 4: |
393 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
25.07g |
|
64.01g |
|
-
|
-
|
| Fri 3: |
504 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
28.60g |
|
56.00g |
|
-
|
-
|
