adrian_77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 2: 1938 * 67%
Fat:
 
Prot:
 
Carbs:
101.69g
 
166.16g
 
82.76g
- -
June 2022
Mon 27: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
68.70g
 
87.12g
 
96.95g
- -
April 2022
Fri 1: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
63.37g
 
68.06g
 
147.14g
- -
March 2022
Thu 31: 910 * 46%
Fat:
 
Prot:
 
Carbs:
56.39g
 
53.95g
 
45.50g
- -
December 2021
Wed 15: 2126 * 106%
Fat:
 
Prot:
 
Carbs:
120.94g
 
75.44g
 
196.96g
- -
Tue 14: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
98.93g
 
70.16g
 
78.12g
- -
Mon 13: 1300 * 65%
Fat:
 
Prot:
 
Carbs:
76.72g
 
47.14g
 
108.97g
- -
November 2021
Tue 30: 955 * 48%
Fat:
 
Prot:
 
Carbs:
92.72g
 
71.63g
 
34.42g
- -
Sat 20: 2578 * 129%
Fat:
 
Prot:
 
Carbs:
126.08g
 
88.58g
 
280.68g
- -
Fri 19: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
78.26g
 
55.55g
 
198.49g
- -
Thu 18: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
65.08g
 
81.25g
 
49.67g
- -
Wed 17: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
81.14g
 
54.86g
 
181.36g
- -
Tue 16: 1338 * 67%
Fat:
 
Prot:
 
Carbs:
31.65g
 
83.08g
 
174.73g
- -
Mon 15: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
66.67g
 
54.08g
 
142.58g
- -
Sun 14: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
81.38g
 
69.18g
 
115.83g
- -
Sat 13: 2996 * 150%
Fat:
 
Prot:
 
Carbs:
83.08g
 
105.11g
 
286.47g
- -
Fri 12: 2776 * 139%
Fat:
 
Prot:
 
Carbs:
111.91g
 
151.27g
 
231.25g
- -
Thu 11: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
58.43g
 
120.46g
 
187.22g
- -
Wed 10: 2252 * 113%
Fat:
 
Prot:
 
Carbs:
83.16g
 
74.32g
 
306.17g
- -
Tue 9: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
72.92g
 
52.34g
 
153.64g
- -
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