armysongbird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: - - 2906* -
February 2023
Thu 16: 1063 * 48%
Fat:
 
Prot:
 
Carbs:
45.79g
 
78.70g
 
88.74g
- -
Tue 7: 341 * 16%
Fat:
 
Prot:
 
Carbs:
19.40g
 
25.03g
 
24.71g
- -
Mon 6: 1668 * 76%
Fat:
 
Prot:
 
Carbs:
89.55g
 
68.15g
 
157.08g
- -
Sun 5: 1892 * 86%
Fat:
 
Prot:
 
Carbs:
85.56g
 
87.16g
 
200.55g
- -
Sat 4: 2279 * 104%
Fat:
 
Prot:
 
Carbs:
108.11g
 
82.01g
 
228.04g
- -
Fri 3: 1935 * 88%
Fat:
 
Prot:
 
Carbs:
110.07g
 
80.79g
 
153.61g
- -
Thu 2: 1215 * 55%
Fat:
 
Prot:
 
Carbs:
79.00g
 
53.53g
 
85.03g
- -
Wed 1: 1229 * 56%
Fat:
 
Prot:
 
Carbs:
77.25g
 
45.00g
 
104.75g
2788*  1559
January 2021
Tue 26: 1230 * 56%
Fat:
 
Prot:
 
Carbs:
72.11g
 
60.67g
 
99.23g
- -
February 2020
Mon 17: 2248 * 102%
Fat:
 
Prot:
 
Carbs:
132.69g
 
104.45g
 
154.25g
- -
Sun 16: 1289 * 59%
Fat:
 
Prot:
 
Carbs:
128.24g
 
24.52g
 
26.44g
- -
Fri 14: 1860 * 85%
Fat:
 
Prot:
 
Carbs:
132.82g
 
117.76g
 
51.49g
- -
Thu 13: 2492 * 113%
Fat:
 
Prot:
 
Carbs:
213.38g
 
122.38g
 
22.44g
- -
Wed 12: 2325 * 106%
Fat:
 
Prot:
 
Carbs:
176.36g
 
135.38g
 
48.53g
- -
Tue 11: 1208 55%
Fat:
 
Prot:
 
Carbs:
77.23g
 
106.81g
 
20.37g
- -
Mon 10: 2996 136%
Fat:
 
Prot:
 
Carbs:
157.89g
 
191.11g
 
207.70g
- -
Sun 9: 1239 56%
Fat:
 
Prot:
 
Carbs:
64.62g
 
89.57g
 
80.11g
- -
Sat 8: 1443 * 66%
Fat:
 
Prot:
 
Carbs:
95.25g
 
116.19g
 
42.78g
- -
Fri 7: 1027 * 47%
Fat:
 
Prot:
 
Carbs:
52.94g
 
104.04g
 
29.02g
- -
Thu 6: 1287 * 58%
Fat:
 
Prot:
 
Carbs:
98.93g
 
72.41g
 
31.51g
- -
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