jekruns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 6: 365 * 21%
Fat:
 
Prot:
 
Carbs:
10.26g
 
17.43g
 
53.41g
- -
September 2020
Wed 2: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
57.86g
 
66.24g
 
107.39g
- -
August 2020
Mon 17: 474 * 28%
Fat:
 
Prot:
 
Carbs:
10.58g
 
15.73g
 
85.74g
- -
June 2020
Tue 30: 379 * 22%
Fat:
 
Prot:
 
Carbs:
6.76g
 
19.94g
 
61.93g
- -
May 2019
Fri 3: 301 * 18%
Fat:
 
Prot:
 
Carbs:
15.69g
 
9.35g
 
34.95g
- -
April 2019
Mon 29: 367 * 22%
Fat:
 
Prot:
 
Carbs:
17.03g
 
10.33g
 
42.52g
- -
Mon 15: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
26.78g
 
61.66g
 
200.09g
- -
Thu 4: 447 * 26%
Fat:
 
Prot:
 
Carbs:
10.48g
 
19.45g
 
69.17g
- -
March 2019
Sat 30: - - 2868* -
Fri 29: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
46.81g
 
42.92g
 
112.93g
- -
Thu 28: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
68.25g
 
69.01g
 
224.88g
2731*  949
Wed 27: 458 * 27%
Fat:
 
Prot:
 
Carbs:
24.06g
 
22.90g
 
35.08g
- -
Thu 21: 447 * 26%
Fat:
 
Prot:
 
Carbs:
18.46g
 
17.85g
 
83.30g
- -
Wed 20: 313 * 18%
Fat:
 
Prot:
 
Carbs:
13.86g
 
10.67g
 
39.79g
- -
Tue 19: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
52.46g
 
54.21g
 
92.11g
- -
Mon 18: 893 * 53%
Fat:
 
Prot:
 
Carbs:
40.10g
 
35.53g
 
103.29g
2623*  1730
Fri 15: 990 * 58%
Fat:
 
Prot:
 
Carbs:
44.70g
 
61.40g
 
107.78g
2966*  1976
Thu 14: 2438 * 143%
Fat:
 
Prot:
 
Carbs:
126.96g
 
126.15g
 
204.79g
- -
Wed 13: 809 * 48%
Fat:
 
Prot:
 
Carbs:
42.85g
 
51.48g
 
59.87g
2596*  1787
Tue 12: 707 * 42%
Fat:
 
Prot:
 
Carbs:
29.27g
 
37.56g
 
83.54g
- -
Mon 11: 973 * 57%
Fat:
 
Prot:
 
Carbs:
38.62g
 
43.95g
 
122.11g
2647*  1674
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