| January 2024 |
| Wed 10: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
19.60g |
|
70.80g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
22.17g |
|
30.78g |
|
-
|
-
|
| Mon 13: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
72.43g |
|
120.17g |
|
-
|
-
|
| Thu 9: |
473 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
8.20g |
|
5.80g |
|
-
|
-
|
| Wed 8: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.92g |
|
22.52g |
|
47.80g |
|
-
|
-
|
| Tue 7: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
60.47g |
|
94.28g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
612 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
43.32g |
|
44.20g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
1332 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
58.12g |
|
128.32g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
101.69g |
|
136.92g |
|
-
|
-
|
| Thu 23: |
1354 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.71g |
|
51.30g |
|
110.83g |
|
-
|
-
|
| Wed 22: |
1556 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
79.92g |
|
65.68g |
|
141.70g |
|
-
|
-
|
| Tue 21: |
379 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
48.79g |
|
11.25g |
|
-
|
-
|
| Mon 20: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
12.00g |
|
82.00g |
|
-
|
-
|
| Fri 17: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
52.41g |
|
22.89g |
|
-
|
-
|
| Thu 16: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
104.67g |
|
76.99g |
|
-
|
-
|
| Wed 15: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
61.42g |
|
68.53g |
|
-
|
-
|
| Tue 14: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
55.70g |
|
126.18g |
|
-
|
-
|
| Mon 13: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
37.50g |
|
141.78g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
25.19g |
|
107.27g |
|
-
|
-
|
| Thu 19: |
1525 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
77.06g |
|
161.51g |
|
1688*
|
 163
|
