robinson19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 210 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
16.00g
- -
Mon 12: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.52g
 
5.16g
- -
January 2024
Wed 24: 332 * 28%
Fat:
 
Prot:
 
Carbs:
17.00g
 
6.70g
 
38.00g
- -
Mon 22: 936 * 78%
Fat:
 
Prot:
 
Carbs:
21.04g
 
39.65g
 
141.68g
- -
Sat 20: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
63.74g
 
83.13g
 
148.90g
- -
Fri 19: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
77.53g
 
117.71g
 
86.90g
- -
Wed 17: 1854 * 154%
Fat:
 
Prot:
 
Carbs:
116.02g
 
161.86g
 
30.02g
- -
Tue 16: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
63.73g
 
80.83g
 
155.14g
- -
Mon 15: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
80.60g
 
77.72g
 
125.16g
- -
Sun 14: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
66.57g
 
101.62g
 
112.15g
- -
Sat 13: 621 * 52%
Fat:
 
Prot:
 
Carbs:
30.27g
 
59.76g
 
23.48g
- -
Fri 12: 2048 * 171%
Fat:
 
Prot:
 
Carbs:
84.60g
 
117.65g
 
147.22g
- -
Thu 11: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
82.54g
 
91.52g
 
101.64g
- -
Wed 10: 1803 * 150%
Fat:
 
Prot:
 
Carbs:
91.24g
 
101.16g
 
148.68g
- -
Tue 9: 1780 * 148%
Fat:
 
Prot:
 
Carbs:
77.57g
 
95.93g
 
173.51g
- -
Fri 5: 907 * 76%
Fat:
 
Prot:
 
Carbs:
26.81g
 
61.62g
 
109.20g
- -
Tue 2: 270 * 22%
Fat:
 
Prot:
 
Carbs:
10.22g
 
6.24g
 
38.89g
- -
December 2023
Sat 30: 902 * 75%
Fat:
 
Prot:
 
Carbs:
65.75g
 
56.43g
 
24.94g
- -
Wed 20: 576 * 48%
Fat:
 
Prot:
 
Carbs:
28.00g
 
13.20g
 
68.00g
- -
October 2023
Mon 2: 58 * 5%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.71g
 
14.85g
- -
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