| September 2024 |
| Wed 11: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
75.45g |
|
111.33g |
|
-
|
-
|
| Fri 6: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
17.00g |
|
31.43g |
|
-
|
-
|
| Thu 5: |
339 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
16.20g |
|
41.59g |
|
-
|
-
|
| Wed 4: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
25.69g |
|
67.37g |
|
-
|
-
|
| Tue 3: |
1419 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
89.65g |
|
141.15g |
|
-
|
-
|
| Mon 2: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
13.40g |
|
32.48g |
|
-
|
-
|
| Sun 1: |
1390 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
71.13g |
|
151.49g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
37.53g |
|
56.28g |
|
-
|
-
|
| Sun 11: |
364 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
16.72g |
|
51.16g |
|
-
|
-
|
| Fri 9: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
83.99g |
|
178.82g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
40.84g |
|
63.41g |
|
-
|
-
|
| March 2024 |
| Fri 1: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
33.64g |
|
17.38g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
75.00g |
|
103.26g |
|
-
|
-
|
| Wed 28: |
235 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
16.91g |
|
27.20g |
|
-
|
-
|
| January 2024 |
| Mon 8: |
364 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
25.63g |
|
30.24g |
|
2360*
|
 1996
|
| Wed 3: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
14.59g |
|
28.48g |
|
-
|
-
|
| Tue 2: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
70.41g |
|
107.08g |
|
2441*
|
1439
|
| December 2023 |
| Wed 27: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
24.12g |
|
66.73g |
|
-
|
-
|
| Wed 6: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
47.96g |
|
78.64g |
|
-
|
-
|
| Tue 5: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
6.12g |
|
28.33g |
|
-
|
-
|
