| July 2019 |
| Wed 10: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
89.54g |
|
73.37g |
|
16.09g |
|
-
|
-
|
| Tue 9: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
36.25g |
|
18.03g |
|
-
|
-
|
| Mon 8: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.75g |
|
49.85g |
|
16.13g |
|
-
|
-
|
| June 2019 |
| Fri 14: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.23g |
|
1.37g |
|
-
|
-
|
| Tue 11: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.23g |
|
1.37g |
|
-
|
-
|
| Sun 9: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
34.71g |
|
25.81g |
|
-
|
-
|
| Thu 6: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
7.11g |
|
4.25g |
|
-
|
-
|
| Tue 4: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
42.59g |
|
11.94g |
|
-
|
-
|
| Mon 3: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
14.03g |
|
3.97g |
|
-
|
-
|
| Sun 2: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
91.61g |
|
97.20g |
|
12.74g |
|
-
|
-
|
| Sat 1: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
29.00g |
|
37.75g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
41.46g |
|
113.53g |
|
-
|
-
|
| Thu 30: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
142.30g |
|
47.11g |
|
37.45g |
|
-
|
-
|
| Wed 29: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
43.40g |
|
24.70g |
|
-
|
-
|
| Tue 28: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
45.89g |
|
26.30g |
|
-
|
-
|
| Mon 27: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
52.01g |
|
23.26g |
|
-
|
-
|
| Sat 25: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
40.29g |
|
35.26g |
|
-
|
-
|
| Thu 23: |
1627 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
116.71g |
|
130.06g |
|
7.99g |
|
-
|
-
|
| Wed 22: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.23g |
|
1.37g |
|
-
|
-
|
| Tue 21: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
126.40g |
|
47.65g |
|
44.40g |
|
-
|
-
|
