| Daily Average: |
Exercise: 3723 Cals |
|
Food: 2004 Cals |
(Fat: 90.38g, Protein: 64.41g, Carbs: 224.85g) |
| Monthly Total: |
Exercise: 14892 Cals |
|
Food: 8015 Cals |
(Fat: 361.51g, Protein: 257.65g, Carbs: 899.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -539 |
|
3
|
Net -1761 |
|
4
|
Net -1988 |
|
5
|
Net -2589 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
|
|
*Based on an RDI of 1800 calories (04 Apr 23)
|
