| June 2023 |
| Fri 16: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
15.05g |
|
22.97g |
|
-
|
-
|
| Thu 15: |
1635 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
96.53g |
|
66.08g |
|
127.18g |
|
-
|
-
|
| Sun 11: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
55.40g |
|
94.62g |
|
-
|
-
|
| Sat 10: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
103.50g |
|
154.36g |
|
-
|
-
|
| Fri 9: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
121.17g |
|
121.55g |
|
-
|
-
|
| Thu 8: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
81.91g |
|
84.09g |
|
-
|
-
|
| Wed 7: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
95.78g |
|
125.89g |
|
-
|
-
|
| Tue 6: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
122.20g |
|
130.76g |
|
-
|
-
|
| Mon 5: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
105.16g |
|
132.96g |
|
-
|
-
|
| Sun 4: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.02g |
|
78.29g |
|
91.68g |
|
-
|
-
|
| Sat 3: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
84.06g |
|
114.15g |
|
-
|
-
|
| Fri 2: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
109.85g |
|
151.76g |
|
-
|
-
|
| Thu 1: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
107.90g |
|
110.62g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1923 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
106.74g |
|
62.86g |
|
184.61g |
|
-
|
-
|
| Tue 30: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
78.58g |
|
88.41g |
|
-
|
-
|
| Mon 29: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
113.90g |
|
135.23g |
|
-
|
-
|
| Sun 28: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.43g |
|
81.59g |
|
97.50g |
|
-
|
-
|
| Sat 27: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
83.66g |
|
145.93g |
|
-
|
-
|
| Fri 26: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
82.21g |
|
140.91g |
|
-
|
-
|
| Thu 25: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
100.44g |
|
146.21g |
|
-
|
-
|
