Liliya_i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 9: 227 * 16%
Fat:
 
Prot:
 
Carbs:
10.13g
 
8.88g
 
27.11g
- -
Fri 8: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
57.38g
 
72.30g
 
112.35g
- -
June 2021
Sun 6: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
74.13g
 
46.08g
 
83.33g
- -
May 2021
Wed 19: 949 * 68%
Fat:
 
Prot:
 
Carbs:
45.96g
 
57.25g
 
77.00g
- -
Tue 18: 193 * 14%
Fat:
 
Prot:
 
Carbs:
14.00g
 
8.00g
 
4.10g
- -
April 2020
Fri 24: 360 * 26%
Fat:
 
Prot:
 
Carbs:
14.09g
 
11.92g
 
51.03g
- -
November 2019
Fri 8: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
82.85g
 
70.74g
 
82.63g
- -
Thu 7: 738 * 53%
Fat:
 
Prot:
 
Carbs:
20.62g
 
98.90g
 
35.87g
- -
Fri 1: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
74.30g
 
95.07g
 
47.65g
- -
October 2019
Thu 31: 2107 * 150%
Fat:
 
Prot:
 
Carbs:
49.37g
 
82.91g
 
126.81g
- -
Wed 30: 2168 * 155%
Fat:
 
Prot:
 
Carbs:
56.70g
 
153.34g
 
145.83g
- -
Tue 29: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
49.61g
 
103.92g
 
98.87g
- -
Mon 28: 871 * 62%
Fat:
 
Prot:
 
Carbs:
53.30g
 
45.84g
 
52.43g
- -
July 2019
Thu 25: 1793 * 128%
Fat:
 
Prot:
 
Carbs:
64.26g
 
167.39g
 
8.47g
- -
Wed 24: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
69.34g
 
65.38g
 
66.69g
- -
Tue 23: 257 * 18%
Fat:
 
Prot:
 
Carbs:
7.89g
 
7.12g
 
42.39g
- -
Sun 21: 193 * 14%
Fat:
 
Prot:
 
Carbs:
8.66g
 
25.95g
 
1.90g
- -
Sat 20: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
62.55g
 
60.84g
 
68.82g
- -
Fri 19: 770 * 55%
Fat:
 
Prot:
 
Carbs:
10.11g
 
22.98g
 
158.79g
- -
Wed 17: 424 * 30%
Fat:
 
Prot:
 
Carbs:
20.53g
 
53.23g
 
3.19g
- -
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