고소미's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sun 28: - - 1893* -
October 2017
Fri 27: 457 * 38%
Fat:
 
Prot:
 
Carbs:
8.48g
 
9.66g
 
89.81g
- -
September 2017
Tue 19: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Tue 5: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
11.04g
 
13.86g
 
242.13g
- -
August 2017
Sun 27: 139 * 12%
Fat:
 
Prot:
 
Carbs:
7.00g
 
1.00g
 
17.00g
- -
July 2017
Tue 25: 682 * 57%
Fat:
 
Prot:
 
Carbs:
8.31g
 
37.05g
 
120.79g
2064*  1382
June 2017
Thu 8: 525 * 44%
Fat:
 
Prot:
 
Carbs:
1.95g
 
6.43g
 
134.76g
- -
Tue 6: 285 * 24%
Fat:
 
Prot:
 
Carbs:
1.16g
 
2.11g
 
74.01g
- -
May 2017
Wed 31: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
4.68g
 
15.43g
 
323.41g
- -
Tue 30: 528 * 44%
Fat:
 
Prot:
 
Carbs:
28.74g
 
8.18g
 
57.78g
- -
Sun 28: 379 * 32%
Fat:
 
Prot:
 
Carbs:
1.63g
 
4.90g
 
96.63g
- -
Fri 19: 593 * 49%
Fat:
 
Prot:
 
Carbs:
15.64g
 
24.81g
 
93.61g
- -
Wed 17: 220 * 18%
Fat:
 
Prot:
 
Carbs:
10.90g
 
27.91g
 
0.38g
- -
Tue 16: 352 * 29%
Fat:
 
Prot:
 
Carbs:
14.29g
 
52.10g
 
0.00g
- -
Thu 11: 549 * 46%
Fat:
 
Prot:
 
Carbs:
8.33g
 
9.41g
 
119.81g
- -
Wed 10: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
22.36g
 
16.85g
 
269.60g
1595*  359
April 2017
Fri 28: - - 1668* -
Tue 11: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
49.88g
 
46.11g
 
122.44g
- -
Thu 6: 333 * 24%
Fat:
 
Prot:
 
Carbs:
19.69g
 
27.28g
 
11.14g
- -
March 2017
Thu 30: 469 * 34%
Fat:
 
Prot:
 
Carbs:
9.56g
 
32.64g
 
63.76g
- -
Mon 27: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.44g
 
0.37g
 
4.85g
1536*  1514
Sun 26: 408 * 29%
Fat:
 
Prot:
 
Carbs:
21.43g
 
6.15g
 
48.14g
- -
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