mahbosio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 274 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.80g
 
51.90g
- -
Fri 2: 708 * 37%
Fat:
 
Prot:
 
Carbs:
37.26g
 
37.07g
 
54.70g
- -
Thu 1: 636 * 33%
Fat:
 
Prot:
 
Carbs:
25.61g
 
52.55g
 
46.86g
- -
July 2024
Wed 31: 945 * 50%
Fat:
 
Prot:
 
Carbs:
49.57g
 
27.86g
 
103.96g
- -
Tue 30: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
52.38g
 
42.72g
 
109.68g
- -
Mon 29: 549 * 29%
Fat:
 
Prot:
 
Carbs:
13.24g
 
33.76g
 
73.83g
- -
Sat 20: 190 * 10%
Fat:
 
Prot:
 
Carbs:
6.60g
 
3.70g
 
29.00g
- -
Fri 19: 2669 * 140%
Fat:
 
Prot:
 
Carbs:
142.74g
 
172.03g
 
166.84g
- -
Thu 18: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
50.65g
 
80.63g
 
69.39g
- -
Wed 17: 590 * 31%
Fat:
 
Prot:
 
Carbs:
22.48g
 
34.26g
 
62.26g
- -
Mon 8: 645 * 34%
Fat:
 
Prot:
 
Carbs:
8.89g
 
23.47g
 
113.14g
- -
June 2024
Tue 4: 367 * 19%
Fat:
 
Prot:
 
Carbs:
22.60g
 
37.62g
 
0.74g
- -
May 2024
Mon 13: 953 * 50%
Fat:
 
Prot:
 
Carbs:
23.88g
 
45.04g
 
122.23g
- -
April 2024
Sun 21: 554 * 29%
Fat:
 
Prot:
 
Carbs:
23.15g
 
17.10g
 
70.67g
- -
Sat 20: 1273 * 67%
Fat:
 
Prot:
 
Carbs:
61.06g
 
90.38g
 
85.14g
- -
Fri 19: 724 * 38%
Fat:
 
Prot:
 
Carbs:
19.11g
 
60.59g
 
79.12g
- -
Thu 18: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
29.48g
 
74.19g
 
114.67g
- -
Wed 17: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
47.23g
 
91.63g
 
143.11g
- -
Tue 16: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
60.69g
 
135.03g
 
122.06g
- -
Mon 15: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
48.33g
 
49.91g
 
102.36g
- -
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