denizcansu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 333 * 28%
Fat:
 
Prot:
 
Carbs:
20.72g
 
18.38g
 
20.14g
- -
Wed 17: 809 * 67%
Fat:
 
Prot:
 
Carbs:
57.74g
 
40.15g
 
38.46g
- -
July 2023
Sun 9: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
117.79g
 
40.77g
 
135.17g
- -
February 2023
Sat 4: 605 * 50%
Fat:
 
Prot:
 
Carbs:
39.62g
 
20.55g
 
48.26g
- -
March 2022
Sat 19: 316 * 26%
Fat:
 
Prot:
 
Carbs:
25.68g
 
15.54g
 
5.51g
- -
February 2022
Mon 7: 449 * 37%
Fat:
 
Prot:
 
Carbs:
23.39g
 
22.25g
 
42.63g
- -
January 2022
Wed 19: 435 * 36%
Fat:
 
Prot:
 
Carbs:
33.85g
 
22.11g
 
13.45g
- -
Tue 18: 547 * 46%
Fat:
 
Prot:
 
Carbs:
34.12g
 
25.76g
 
36.00g
- -
Wed 5: 731 * 61%
Fat:
 
Prot:
 
Carbs:
36.85g
 
93.08g
 
0.00g
- -
December 2021
Mon 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
July 2021
Sat 10: 2596 * 216%
Fat:
 
Prot:
 
Carbs:
194.02g
 
101.50g
 
123.90g
- -
Fri 9: 150 * 12%
Fat:
 
Prot:
 
Carbs:
0.42g
 
4.15g
 
31.00g
- -
Thu 8: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
75.73g
 
41.90g
 
47.94g
- -
December 2020
Fri 4: - - 172* -
Thu 3: - - 195* -
Wed 2: - - 80* -
Tue 1: - - 90* -
November 2020
Mon 30: - - 388* -
Sun 29: - - 32* -
Sat 28: - - 428* -
Fri 27: - - 232* -
Thu 26: - - 9* -
Wed 25: - - 129* -
Tue 24: - - 35* -
Mon 23: - - 35* -
Sun 22: - - 295* -
Sat 21: 716 * 60%
Fat:
 
Prot:
 
Carbs:
58.94g
 
21.93g
 
22.52g
27*  689
Fri 20: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
56.70g
 
58.42g
 
127.29g
188*  1027
Thu 19: - - 132* -
Wed 18: 333 * 28%
Fat:
 
Prot:
 
Carbs:
25.12g
 
15.13g
 
13.93g
144*  189
Tue 17: - - 55* -
Mon 16: - - 274* -
Sun 15: - - 8* -
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