Arinatroshina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 947 * 53%
Fat:
 
Prot:
 
Carbs:
30.73g
 
67.19g
 
105.58g
- -
Fri 20: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
83.04g
 
97.81g
 
94.74g
- -
Thu 19: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
46.81g
 
96.42g
 
162.35g
- -
Wed 18: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
46.24g
 
80.13g
 
126.48g
- -
Tue 17: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
89.57g
 
99.00g
 
121.59g
- -
Mon 16: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
72.00g
 
123.98g
 
106.74g
- -
Sun 15: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
47.90g
 
105.53g
 
183.14g
- -
Sat 14: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
46.75g
 
121.48g
 
137.79g
- -
Fri 13: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
39.82g
 
114.51g
 
262.11g
515*  1144
Thu 12: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
39.56g
 
131.60g
 
183.86g
2489*  954
Wed 11: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
39.85g
 
101.00g
 
136.69g
3067*  1830
Tue 10: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
49.93g
 
109.43g
 
180.24g
2666*  1115
Mon 9: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
34.05g
 
136.92g
 
117.24g
2185*  859
Sun 8: - - 2467* -
Sat 7: - - 1796* -
Fri 6: - - 2386* -
Thu 5: - - 2622* -
Wed 4: 790 * 44%
Fat:
 
Prot:
 
Carbs:
32.38g
 
72.82g
 
58.83g
3166*  2376
Tue 3: - - 2691* -
Mon 2: - - 2858* -
Sun 1: - - 2953* -
August 2024
Sat 31: - - 2741* -
Fri 30: - - 3019* -
Thu 29: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
42.23g
 
106.86g
 
87.47g
2590*  1418
Wed 28: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
58.19g
 
115.96g
 
165.63g
3284*  1661
Tue 27: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
60.57g
 
123.85g
 
185.41g
2241*  530
Mon 26: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
35.08g
 
107.77g
 
93.58g
2625*  1521
Sun 25: - - 2678* -
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