alehteixeira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 444 * 44%
Fat:
 
Prot:
 
Carbs:
11.61g
 
14.99g
 
69.02g
- -
June 2024
Mon 24: 491 * 49%
Fat:
 
Prot:
 
Carbs:
17.38g
 
21.52g
 
60.14g
- -
Fri 14: 917 * 92%
Fat:
 
Prot:
 
Carbs:
42.68g
 
23.24g
 
109.76g
- -
Tue 11: 173 * 17%
Fat:
 
Prot:
 
Carbs:
2.33g
 
7.34g
 
33.22g
- -
Sat 8: 637 * 64%
Fat:
 
Prot:
 
Carbs:
18.41g
 
23.39g
 
93.32g
- -
Tue 4: 418 * 42%
Fat:
 
Prot:
 
Carbs:
8.81g
 
14.79g
 
69.02g
- -
May 2024
Tue 21: 146 * 15%
Fat:
 
Prot:
 
Carbs:
1.08g
 
5.79g
 
30.82g
- -
Mon 20: 479 * 48%
Fat:
 
Prot:
 
Carbs:
17.45g
 
25.72g
 
57.04g
- -
Fri 17: 439 * 44%
Fat:
 
Prot:
 
Carbs:
11.31g
 
15.19g
 
68.22g
- -
Thu 16: 268 * 27%
Fat:
 
Prot:
 
Carbs:
6.01g
 
10.79g
 
42.27g
- -
Wed 8: 474 * 47%
Fat:
 
Prot:
 
Carbs:
8.70g
 
44.22g
 
59.34g
- -
Tue 7: 272 * 27%
Fat:
 
Prot:
 
Carbs:
6.31g
 
10.79g
 
42.67g
- -
Sun 5: 101 * 10%
Fat:
 
Prot:
 
Carbs:
5.20g
 
1.20g
 
12.00g
- -
April 2024
Sun 28: 159 * 16%
Fat:
 
Prot:
 
Carbs:
1.31g
 
7.27g
 
31.80g
- -
Sat 27: 270 * 27%
Fat:
 
Prot:
 
Carbs:
9.61g
 
7.69g
 
37.87g
- -
Wed 24: 236 * 24%
Fat:
 
Prot:
 
Carbs:
5.81g
 
7.69g
 
37.87g
- -
Sat 20: 817 * 82%
Fat:
 
Prot:
 
Carbs:
24.58g
 
63.45g
 
83.64g
- -
Fri 19: 236 * 24%
Fat:
 
Prot:
 
Carbs:
5.81g
 
7.69g
 
37.87g
- -
Wed 17: 651 * 65%
Fat:
 
Prot:
 
Carbs:
15.07g
 
52.68g
 
78.14g
- -
Tue 16: 898 * 90%
Fat:
 
Prot:
 
Carbs:
35.12g
 
47.55g
 
95.82g
- -
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