melnir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
84.82g
 
88.61g
 
206.32g
- -
July 2024
Mon 1: 1542 * 73%
Fat:
 
Prot:
 
Carbs:
61.03g
 
132.93g
 
120.69g
- -
June 2024
Tue 11: 297 * 14%
Fat:
 
Prot:
 
Carbs:
9.36g
 
22.01g
 
33.98g
- -
Mon 10: 1853 * 88%
Fat:
 
Prot:
 
Carbs:
66.18g
 
129.95g
 
195.06g
- -
Mon 3: 281 * 13%
Fat:
 
Prot:
 
Carbs:
11.28g
 
12.22g
 
31.32g
- -
Sat 1: 1551 * 74%
Fat:
 
Prot:
 
Carbs:
79.52g
 
85.57g
 
125.64g
- -
May 2024
Thu 2: 1870 * 89%
Fat:
 
Prot:
 
Carbs:
79.50g
 
161.04g
 
131.62g
- -
Wed 1: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
79.62g
 
162.48g
 
137.20g
- -
April 2024
Tue 30: 1839 * 88%
Fat:
 
Prot:
 
Carbs:
75.97g
 
125.77g
 
166.41g
- -
Mon 29: 2164 * 103%
Fat:
 
Prot:
 
Carbs:
119.65g
 
129.63g
 
141.82g
- -
Wed 24: 2102 * 100%
Fat:
 
Prot:
 
Carbs:
90.21g
 
174.22g
 
153.65g
- -
Tue 23: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
69.72g
 
107.75g
 
118.70g
- -
Mon 22: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
76.80g
 
153.06g
 
133.00g
- -
Fri 19: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
91.45g
 
159.38g
 
141.72g
- -
Thu 18: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
47.20g
 
95.16g
 
91.60g
- -
Wed 17: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
81.09g
 
140.44g
 
192.97g
- -
Tue 16: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
83.11g
 
148.24g
 
132.72g
- -
Mon 15: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
87.31g
 
132.74g
 
157.92g
- -
Sun 14: 2312 * 128%
Fat:
 
Prot:
 
Carbs:
82.50g
 
121.39g
 
272.78g
- -
Sat 13: 2148 * 119%
Fat:
 
Prot:
 
Carbs:
82.65g
 
159.62g
 
191.87g
- -
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