Wirgini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
99.48g
 
87.84g
 
194.52g
- -
February 2022
Wed 16: 474 * 28%
Fat:
 
Prot:
 
Carbs:
32.30g
 
17.87g
 
27.90g
- -
January 2022
Mon 24: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
106.46g
 
92.31g
 
141.23g
- -
Thu 20: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
47.15g
 
102.10g
 
153.21g
- -
Wed 19: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
63.51g
 
99.50g
 
130.99g
- -
Tue 18: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
78.43g
 
107.18g
 
125.21g
- -
September 2021
Fri 10: 688 * 40%
Fat:
 
Prot:
 
Carbs:
32.63g
 
57.99g
 
37.32g
- -
Thu 9: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
78.11g
 
95.60g
 
152.86g
- -
Wed 8: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
57.88g
 
99.88g
 
168.51g
- -
January 2021
Mon 25: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
60.19g
 
56.32g
 
99.57g
- -
Sun 24: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
68.57g
 
87.03g
 
152.51g
- -
Sat 23: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
69.28g
 
62.54g
 
142.21g
- -
Fri 22: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
58.64g
 
73.11g
 
129.90g
- -
Thu 21: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
68.75g
 
43.70g
 
107.67g
- -
Sat 16: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
85.69g
 
76.28g
 
159.64g
- -
Fri 15: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
87.62g
 
70.99g
 
104.67g
- -
Thu 14: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
76.78g
 
107.23g
 
152.40g
- -
Wed 13: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
74.88g
 
67.48g
 
158.68g
- -
Tue 12: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
91.50g
 
83.68g
 
110.14g
- -
Mon 11: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
73.29g
 
94.42g
 
155.45g
- -
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