Stefa_na_pp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
113.06g
 
90.66g
 
123.12g
- -
Fri 20: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
86.29g
 
92.66g
 
146.17g
- -
Thu 19: 2076 * 130%
Fat:
 
Prot:
 
Carbs:
115.50g
 
68.60g
 
194.95g
- -
Wed 18: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
63.34g
 
91.22g
 
84.19g
- -
Tue 17: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
68.51g
 
77.53g
 
169.32g
- -
Mon 16: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
53.27g
 
95.85g
 
120.63g
- -
Sun 15: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
47.32g
 
73.04g
 
112.07g
- -
Sat 14: 936 * 58%
Fat:
 
Prot:
 
Carbs:
32.99g
 
38.91g
 
120.50g
- -
Fri 13: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
62.88g
 
78.82g
 
184.83g
- -
Thu 12: 1858 * 116%
Fat:
 
Prot:
 
Carbs:
92.01g
 
82.39g
 
185.00g
- -
Wed 11: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
56.11g
 
48.62g
 
156.62g
- -
Tue 10: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
50.69g
 
78.04g
 
126.03g
- -
Mon 9: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
65.81g
 
61.96g
 
140.05g
- -
Sat 7: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
63.74g
 
72.87g
 
159.18g
- -
Fri 6: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
52.87g
 
81.55g
 
143.62g
- -
Thu 5: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
47.60g
 
82.58g
 
168.98g
- -
Wed 4: 312 * 20%
Fat:
 
Prot:
 
Carbs:
11.95g
 
9.77g
 
41.00g
- -
Tue 3: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
69.17g
 
96.33g
 
173.88g
- -
Sun 1: 136 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.60g
 
23.60g
- -
August 2024
Sat 31: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
61.65g
 
70.10g
 
182.02g
- -
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