Ch3lina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 2: 413 * 29%
Fat:
 
Prot:
 
Carbs:
32.34g
 
29.81g
 
0.36g
- -
February 2019
Sat 9: 860 * 61%
Fat:
 
Prot:
 
Carbs:
65.94g
 
63.11g
 
6.62g
- -
Fri 8: 1973 * 139%
Fat:
 
Prot:
 
Carbs:
180.95g
 
71.49g
 
18.80g
- -
Wed 6: 751 * 53%
Fat:
 
Prot:
 
Carbs:
67.76g
 
33.17g
 
2.87g
- -
Tue 5: 1031 * 73%
Fat:
 
Prot:
 
Carbs:
94.49g
 
40.51g
 
5.58g
- -
Mon 4: 1442 * 101%
Fat:
 
Prot:
 
Carbs:
125.99g
 
65.51g
 
9.84g
- -
January 2019
Mon 28: 369 * 26%
Fat:
 
Prot:
 
Carbs:
31.77g
 
13.75g
 
7.72g
- -
Sat 26: 453 * 32%
Fat:
 
Prot:
 
Carbs:
42.49g
 
13.27g
 
5.77g
- -
Fri 25: 1399 * 98%
Fat:
 
Prot:
 
Carbs:
122.13g
 
59.61g
 
20.66g
- -
Thu 24: 1293 * 91%
Fat:
 
Prot:
 
Carbs:
111.24g
 
57.53g
 
22.01g
- -
Wed 23: 1580 * 111%
Fat:
 
Prot:
 
Carbs:
136.36g
 
64.86g
 
34.89g
- -
Tue 22: 1421 * 96%
Fat:
 
Prot:
 
Carbs:
123.41g
 
68.13g
 
13.48g
- -
Mon 21: 1673 * 113%
Fat:
 
Prot:
 
Carbs:
154.42g
 
70.51g
 
3.78g
- -
Thu 17: 586 * 39%
Fat:
 
Prot:
 
Carbs:
49.14g
 
20.30g
 
20.03g
- -
Tue 8: 2044 * 138%
Fat:
 
Prot:
 
Carbs:
180.80g
 
88.72g
 
14.13g
- -
Mon 7: 1703 * 115%
Fat:
 
Prot:
 
Carbs:
153.27g
 
67.92g
 
16.18g
- -
Sun 6: 825 * 56%
Fat:
 
Prot:
 
Carbs:
69.49g
 
44.16g
 
4.24g
- -
Tue 1: 603 * 41%
Fat:
 
Prot:
 
Carbs:
55.90g
 
20.85g
 
3.16g
- -
December 2018
Sat 1: 493 * 33%
Fat:
 
Prot:
 
Carbs:
25.00g
 
32.99g
 
13.81g
- -
November 2018
Mon 26: 1626 * 110%
Fat:
 
Prot:
 
Carbs:
129.54g
 
76.91g
 
15.07g
- -
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