Кузинка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
72.95g
 
61.68g
 
214.27g
- -
Sat 21: 2869 * 169%
Fat:
 
Prot:
 
Carbs:
126.20g
 
93.84g
 
314.16g
- -
Fri 20: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
52.01g
 
61.65g
 
179.32g
- -
Thu 19: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
69.10g
 
46.76g
 
179.67g
- -
Wed 18: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
37.26g
 
43.54g
 
202.40g
- -
Tue 17: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
87.81g
 
63.77g
 
164.85g
- -
Mon 16: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
86.35g
 
52.30g
 
207.56g
- -
Sun 15: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
39.99g
 
33.42g
 
164.20g
- -
Sat 14: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
52.08g
 
72.35g
 
232.06g
- -
Fri 13: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
67.25g
 
39.46g
 
169.25g
- -
Thu 12: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
67.50g
 
51.67g
 
271.15g
- -
Wed 11: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
56.15g
 
45.75g
 
216.16g
- -
Tue 10: 2439 * 143%
Fat:
 
Prot:
 
Carbs:
112.04g
 
97.86g
 
277.77g
- -
Mon 9: 812 * 48%
Fat:
 
Prot:
 
Carbs:
28.79g
 
34.74g
 
107.24g
- -
Sun 8: 1970 * 116%
Fat:
 
Prot:
 
Carbs:
80.17g
 
70.52g
 
237.86g
- -
Sat 7: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
65.95g
 
58.95g
 
229.84g
- -
Fri 6: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
53.50g
 
64.43g
 
289.71g
- -
Thu 5: 2098 * 123%
Fat:
 
Prot:
 
Carbs:
79.34g
 
77.43g
 
250.75g
- -
Wed 4: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
58.65g
 
66.68g
 
152.30g
- -
Tue 3: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
57.21g
 
53.83g
 
208.37g
- -
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