ozkansenel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
75.07g
 
64.20g
 
41.72g
- -
Fri 29: 962 * 53%
Fat:
 
Prot:
 
Carbs:
31.40g
 
61.76g
 
111.32g
- -
Thu 28: 1673 * 73%
Fat:
 
Prot:
 
Carbs:
87.57g
 
51.30g
 
180.71g
- -
Tue 19: 913 * 40%
Fat:
 
Prot:
 
Carbs:
40.87g
 
35.80g
 
107.05g
- -
August 2019
Mon 12: 418 * 18%
Fat:
 
Prot:
 
Carbs:
21.97g
 
26.13g
 
26.82g
- -
July 2019
Mon 29: 380 * 17%
Fat:
 
Prot:
 
Carbs:
29.75g
 
21.73g
 
5.75g
- -
Fri 26: 429 * 19%
Fat:
 
Prot:
 
Carbs:
34.23g
 
22.78g
 
6.86g
- -
Wed 17: 493 * 21%
Fat:
 
Prot:
 
Carbs:
17.37g
 
20.12g
 
66.41g
- -
Wed 10: 1913 * 64%
Fat:
 
Prot:
 
Carbs:
78.12g
 
76.55g
 
228.42g
- -
May 2019
Wed 15: 445 * 15%
Fat:
 
Prot:
 
Carbs:
32.33g
 
34.47g
 
1.49g
- -
March 2019
Thu 14: 1224 * 41%
Fat:
 
Prot:
 
Carbs:
47.09g
 
62.68g
 
144.20g
- -
Wed 13: 448 * 15%
Fat:
 
Prot:
 
Carbs:
39.42g
 
15.58g
 
13.03g
- -
Mon 11: 869 * 29%
Fat:
 
Prot:
 
Carbs:
46.90g
 
57.58g
 
52.44g
- -
Sat 9: 1087 * 36%
Fat:
 
Prot:
 
Carbs:
74.95g
 
56.40g
 
45.76g
- -
Thu 7: 847 * 28%
Fat:
 
Prot:
 
Carbs:
55.47g
 
47.82g
 
39.91g
- -
Wed 6: 1327 * 44%
Fat:
 
Prot:
 
Carbs:
69.36g
 
66.33g
 
107.72g
- -
Mon 4: 2055 * 68%
Fat:
 
Prot:
 
Carbs:
101.67g
 
95.66g
 
186.51g
- -
February 2019
Sun 24: 753 * 25%
Fat:
 
Prot:
 
Carbs:
33.68g
 
37.44g
 
74.17g
- -
Tue 19: 270 * 9%
Fat:
 
Prot:
 
Carbs:
11.41g
 
20.35g
 
18.80g
- -
January 2019
Tue 29: 2012 * 67%
Fat:
 
Prot:
 
Carbs:
99.84g
 
79.81g
 
193.30g
- -
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