| September 2016 |
| Thu 22: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
63.36g |
|
149.23g |
|
-
|
-
|
| Wed 21: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
108.48g |
|
164.87g |
|
-
|
-
|
| Tue 20: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
72.62g |
|
115.94g |
|
-
|
-
|
| Sat 17: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
64.67g |
|
139.74g |
|
-
|
-
|
| Fri 16: |
891 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
53.93g |
|
100.03g |
|
-
|
-
|
| Thu 15: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
29.59g |
|
92.80g |
|
2801*
|
 1962
|
| Wed 14: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
70.87g |
|
105.01g |
|
-
|
-
|
| Tue 13: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
76.46g |
|
172.02g |
|
-
|
-
|
| Mon 12: |
1579 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
126.70g |
|
136.87g |
|
2510*
|
931
|
| Sun 11: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
77.11g |
|
111.53g |
|
3163*
|
1922
|
| Sat 10: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
82.68g |
|
116.16g |
|
2468*
|
1133
|
| Fri 9: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
50.91g |
|
192.59g |
|
2287*
|
1029
|
| Thu 8: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
79.42g |
|
109.95g |
|
2177*
|
1073
|
| Wed 7: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
66.19g |
|
147.60g |
|
2477*
|
1302
|
| Tue 6: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
59.37g |
|
178.12g |
|
2449*
|
1296
|
| Mon 5: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
30.15g |
|
83.89g |
|
2483*
|
1774
|
| Sun 4: |
1387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
114.36g |
|
83.51g |
|
2475*
|
1088
|
| Sat 3: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
49.03g |
|
168.47g |
|
2207*
|
993
|
| Fri 2: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
104.03g |
|
98.82g |
|
2386*
|
1066
|
| Thu 1: |
2206 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
151.07g |
|
247.11g |
|
2347*
|
141
|
