Tumbochkal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 26: 791 * 56%
Fat:
 
Prot:
 
Carbs:
63.59g
 
39.00g
 
16.51g
- -
Sat 20: 509 * 36%
Fat:
 
Prot:
 
Carbs:
21.43g
 
31.82g
 
46.04g
- -
Fri 19: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
51.25g
 
38.54g
 
116.33g
- -
Thu 18: 509 * 36%
Fat:
 
Prot:
 
Carbs:
37.62g
 
20.47g
 
24.01g
- -
Wed 17: 639 * 46%
Fat:
 
Prot:
 
Carbs:
41.74g
 
17.96g
 
47.85g
- -
Tue 16: 654 * 47%
Fat:
 
Prot:
 
Carbs:
27.71g
 
22.02g
 
77.79g
- -
Thu 11: 883 * 63%
Fat:
 
Prot:
 
Carbs:
29.11g
 
19.46g
 
146.02g
- -
Wed 10: 234 * 17%
Fat:
 
Prot:
 
Carbs:
10.19g
 
9.68g
 
26.01g
- -
Mon 8: 644 * 46%
Fat:
 
Prot:
 
Carbs:
39.71g
 
21.69g
 
50.04g
- -
Sun 7: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
31.73g
 
61.27g
 
168.97g
- -
Sat 6: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
63.00g
 
52.46g
 
134.87g
- -
Fri 5: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
33.40g
 
48.40g
 
152.11g
- -
Thu 4: 997 * 71%
Fat:
 
Prot:
 
Carbs:
26.36g
 
41.46g
 
152.53g
- -
Wed 3: 761 * 54%
Fat:
 
Prot:
 
Carbs:
20.03g
 
24.04g
 
124.30g
- -
Tue 2: 923 * 66%
Fat:
 
Prot:
 
Carbs:
50.72g
 
43.48g
 
73.19g
- -
Mon 1: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
53.70g
 
63.91g
 
124.75g
- -
January 2021
Sun 31: 972 * 69%
Fat:
 
Prot:
 
Carbs:
50.46g
 
53.12g
 
77.50g
- -
Sat 30: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
68.94g
 
42.82g
 
94.33g
- -
Fri 29: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
58.11g
 
62.44g
 
64.63g
- -
Fri 22: 786 * 66%
Fat:
 
Prot:
 
Carbs:
24.88g
 
47.37g
 
86.71g
- -
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