nahyane56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1461 * 66%
Fat:
 
Prot:
 
Carbs:
64.66g
 
112.58g
 
105.51g
- -
August 2024
Fri 16: 179 * 8%
Fat:
 
Prot:
 
Carbs:
4.45g
 
9.78g
 
24.41g
- -
Wed 14: 1409 * 64%
Fat:
 
Prot:
 
Carbs:
41.22g
 
115.86g
 
143.36g
- -
Mon 12: 186 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.23g
 
24.54g
- -
Thu 8: 892 * 41%
Fat:
 
Prot:
 
Carbs:
32.42g
 
73.91g
 
74.09g
- -
July 2024
Wed 31: 1516 * 69%
Fat:
 
Prot:
 
Carbs:
39.73g
 
149.13g
 
140.01g
- -
Tue 30: 1406 * 64%
Fat:
 
Prot:
 
Carbs:
40.15g
 
136.32g
 
128.76g
- -
Mon 29: 1330 * 60%
Fat:
 
Prot:
 
Carbs:
36.50g
 
98.23g
 
155.80g
- -
Tue 23: 359 * 16%
Fat:
 
Prot:
 
Carbs:
10.71g
 
28.09g
 
38.00g
- -
Mon 15: 255 * 12%
Fat:
 
Prot:
 
Carbs:
4.32g
 
34.13g
 
19.76g
- -
Wed 10: 1513 * 69%
Fat:
 
Prot:
 
Carbs:
65.58g
 
124.02g
 
110.73g
- -
Tue 9: 1345 * 61%
Fat:
 
Prot:
 
Carbs:
36.43g
 
128.37g
 
127.68g
- -
Fri 5: 1320 * 60%
Fat:
 
Prot:
 
Carbs:
40.40g
 
106.70g
 
130.60g
- -
June 2024
Thu 20: 237 * 11%
Fat:
 
Prot:
 
Carbs:
8.33g
 
22.13g
 
19.03g
- -
Tue 18: 276 * 13%
Fat:
 
Prot:
 
Carbs:
16.10g
 
4.00g
 
32.60g
- -
Mon 10: 518 * 24%
Fat:
 
Prot:
 
Carbs:
3.01g
 
8.93g
 
112.23g
- -
May 2024
Thu 23: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
36.21g
 
99.04g
 
130.75g
- -
Wed 15: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
45.56g
 
98.14g
 
122.20g
- -
Tue 14: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
39.04g
 
97.15g
 
117.47g
- -
Mon 13: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
46.51g
 
102.11g
 
144.59g
- -
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