3,14mpo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Mon 3: 89 * 15%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.40g
 
23.80g
3394*  3305
February 2020
Wed 5: 611 * 102%
Fat:
 
Prot:
 
Carbs:
27.26g
 
24.21g
 
75.51g
- -
Tue 4: 482 * 80%
Fat:
 
Prot:
 
Carbs:
15.14g
 
16.13g
 
78.24g
- -
January 2020
Fri 31: 110 * 18%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.25g
 
28.41g
- -
Thu 30: 111 * 18%
Fat:
 
Prot:
 
Carbs:
2.30g
 
3.48g
 
23.16g
- -
Wed 29: 11 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.55g
 
2.32g
- -
Tue 21: 495 * 82%
Fat:
 
Prot:
 
Carbs:
21.37g
 
17.59g
 
61.69g
- -
Sun 19: 277 * 46%
Fat:
 
Prot:
 
Carbs:
4.18g
 
8.73g
 
58.25g
- -
Fri 17: 769 * 128%
Fat:
 
Prot:
 
Carbs:
29.22g
 
24.35g
 
101.10g
- -
Thu 16: 277 * 46%
Fat:
 
Prot:
 
Carbs:
6.32g
 
9.17g
 
51.28g
- -
Wed 15: 195 * 32%
Fat:
 
Prot:
 
Carbs:
9.11g
 
12.05g
 
17.09g
- -
Tue 14: 360 * 60%
Fat:
 
Prot:
 
Carbs:
10.98g
 
16.15g
 
53.15g
- -
Mon 13: 406 * 68%
Fat:
 
Prot:
 
Carbs:
15.74g
 
20.25g
 
50.03g
- -
Sun 12: 415 * 69%
Fat:
 
Prot:
 
Carbs:
19.07g
 
15.47g
 
50.60g
- -
Sat 11: 414 * 69%
Fat:
 
Prot:
 
Carbs:
7.79g
 
12.08g
 
77.00g
- -
Tue 7: 83 * 14%
Fat:
 
Prot:
 
Carbs:
0.01g
 
5.45g
 
15.55g
- -
December 2019
Wed 18: 565 * 94%
Fat:
 
Prot:
 
Carbs:
16.94g
 
17.95g
 
89.15g
- -
Tue 17: 708 * 118%
Fat:
 
Prot:
 
Carbs:
26.94g
 
44.99g
 
70.71g
- -
Sat 14: 172 * 29%
Fat:
 
Prot:
 
Carbs:
5.30g
 
4.85g
 
29.19g
- -
Fri 13: 505 * 84%
Fat:
 
Prot:
 
Carbs:
7.04g
 
17.40g
 
100.16g
2854*  2349
Get the app
    
© 2024 FatSecret. All rights reserved.