ruzanna87's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1536 Cals (Fat: 68.60g, Protein: 106.69g, Carbs: 121.69g)
Monthly Total: Exercise: 0 Cals   Food: 41472 Cals (Fat: 1852.07g, Protein: 2880.53g, Carbs: 3285.62g)

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Daily Average Calorie Info

30%
of RDI*
(1536 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (40%)
 
Protein (28%)
*Based on an RDI of 5160 calories (13 Jul 24)
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