BlondGomme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 2109 * 132%
Fat:
 
Prot:
 
Carbs:
94.23g
 
47.58g
 
238.41g
- -
Tue 29: 2462 * 154%
Fat:
 
Prot:
 
Carbs:
116.98g
 
78.44g
 
277.92g
1761*  701
Mon 28: 2092 * 131%
Fat:
 
Prot:
 
Carbs:
105.13g
 
57.79g
 
221.65g
1652*  440
August 2021
Sun 8: 609 * 44%
Fat:
 
Prot:
 
Carbs:
27.83g
 
10.36g
 
81.74g
- -
April 2019
Mon 1: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
70.43g
 
47.17g
 
196.49g
- -
March 2019
Sun 31: 711 * 51%
Fat:
 
Prot:
 
Carbs:
37.34g
 
17.58g
 
86.30g
- -
Fri 29: 442 * 32%
Fat:
 
Prot:
 
Carbs:
9.20g
 
40.20g
 
40.00g
- -
Thu 28: 2062 * 147%
Fat:
 
Prot:
 
Carbs:
57.97g
 
128.39g
 
260.17g
- -
Wed 27: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
35.23g
 
27.60g
 
151.06g
- -
Tue 26: 1986 * 284%
Fat:
 
Prot:
 
Carbs:
55.64g
 
53.89g
 
316.68g
- -
May 2018
Mon 7: 1802 * 257%
Fat:
 
Prot:
 
Carbs:
72.90g
 
57.15g
 
237.25g
- -
February 2018
December 2017
Sun 10: 345 * 25%
Fat:
 
Prot:
 
Carbs:
21.76g
 
30.68g
 
7.63g
- -
September 2017
Mon 11: 991 * 83%
Fat:
 
Prot:
 
Carbs:
17.74g
 
26.68g
 
175.10g
- -
August 2017
Mon 21: 212 * 18%
Fat:
 
Prot:
 
Carbs:
0.83g
 
2.85g
 
53.99g
- -
Sat 19: 1634 * 136%
Fat:
 
Prot:
 
Carbs:
43.20g
 
53.44g
 
252.12g
- -
July 2017
Thu 6: 929 * 77%
Fat:
 
Prot:
 
Carbs:
36.44g
 
33.88g
 
115.90g
- -
Tue 4: 211 * 18%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
Mon 3: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
60.19g
 
64.87g
 
174.27g
- -
June 2017
Thu 29: 242 * 20%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.96g
 
62.12g
- -
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