lotte1976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 342 * 28%
Fat:
 
Prot:
 
Carbs:
18.35g
 
37.87g
 
9.87g
- -
August 2024
Wed 28: 400 * 33%
Fat:
 
Prot:
 
Carbs:
23.07g
 
12.46g
 
40.76g
- -
Fri 16: 873 * 73%
Fat:
 
Prot:
 
Carbs:
62.35g
 
26.83g
 
51.92g
- -
April 2024
Tue 2: 755 * 63%
Fat:
 
Prot:
 
Carbs:
46.00g
 
25.09g
 
74.32g
- -
March 2024
Mon 11: 481 * 40%
Fat:
 
Prot:
 
Carbs:
10.42g
 
14.53g
 
89.12g
- -
February 2024
Fri 2: 623 * 52%
Fat:
 
Prot:
 
Carbs:
41.92g
 
54.49g
 
8.46g
- -
January 2024
Wed 31: 172 * 14%
Fat:
 
Prot:
 
Carbs:
11.75g
 
4.15g
 
13.15g
- -
Tue 30: 946 * 79%
Fat:
 
Prot:
 
Carbs:
46.16g
 
75.08g
 
54.57g
- -
Mon 29: 980 * 82%
Fat:
 
Prot:
 
Carbs:
67.83g
 
70.85g
 
20.70g
- -
Sat 27: 127 * 11%
Fat:
 
Prot:
 
Carbs:
7.14g
 
5.38g
 
13.37g
- -
Fri 26: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
66.74g
 
35.86g
 
94.32g
- -
Thu 25: 689 * 57%
Fat:
 
Prot:
 
Carbs:
35.11g
 
62.32g
 
30.55g
- -
Wed 24: 856 * 71%
Fat:
 
Prot:
 
Carbs:
51.38g
 
83.06g
 
15.74g
- -
Tue 23: 789 * 66%
Fat:
 
Prot:
 
Carbs:
43.14g
 
60.45g
 
33.43g
- -
Mon 22: 338 * 28%
Fat:
 
Prot:
 
Carbs:
19.46g
 
20.14g
 
23.59g
- -
Fri 19: 320 * 27%
Fat:
 
Prot:
 
Carbs:
26.30g
 
13.77g
 
8.18g
- -
Thu 18: 140 * 12%
Fat:
 
Prot:
 
Carbs:
2.90g
 
5.92g
 
22.85g
- -
Tue 16: 700 * 58%
Fat:
 
Prot:
 
Carbs:
45.98g
 
23.63g
 
46.39g
- -
Sun 14: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
71.10g
 
74.32g
 
21.88g
- -
Sat 13: 757 * 63%
Fat:
 
Prot:
 
Carbs:
32.01g
 
44.98g
 
51.97g
- -
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