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ChakirM
Diet Calendar
ChakirM's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Thu 26:
-
-
2294*
-
Wed 25:
-
-
416*
-
Tue 24:
-
-
1863*
-
Mon 23:
-
-
1481*
-
Sun 22:
-
-
3680*
-
Sat 21:
-
-
1893*
-
Fri 20:
-
-
1451*
-
Thu 19:
-
-
1801*
-
Wed 18:
-
-
2335*
-
Tue 17:
-
-
2031*
-
Mon 16:
400 *
20%
Fat:
Prot:
Carbs:
9.00g
66.86g
13.49g
725*
325
Sun 15:
-
-
1893*
-
Sat 14:
-
-
2296*
-
Fri 13:
-
-
2024*
-
Thu 12:
-
-
1967*
-
Wed 11:
-
-
2084*
-
Tue 10:
-
-
1782*
-
Sun 8:
-
-
2002*
-
Sat 7:
-
-
2435*
-
Fri 6:
434 *
22%
Fat:
Prot:
Carbs:
12.20g
25.53g
52.88g
2096*
1662
