alb_mica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 777 * 52%
Fat:
 
Prot:
 
Carbs:
37.94g
 
25.72g
 
107.71g
- -
July 2023
Mon 31: 617 * 41%
Fat:
 
Prot:
 
Carbs:
30.27g
 
28.17g
 
54.93g
- -
June 2023
Mon 5: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
62.23g
 
99.98g
 
167.82g
- -
May 2023
Sat 20: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
35.31g
 
65.78g
 
107.84g
- -
Fri 19: 2331 * 155%
Fat:
 
Prot:
 
Carbs:
98.68g
 
115.54g
 
257.42g
- -
Thu 18: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
32.23g
 
62.64g
 
255.25g
1966*  355
Tue 16: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
67.03g
 
86.95g
 
240.85g
- -
Wed 3: 475 * 32%
Fat:
 
Prot:
 
Carbs:
23.45g
 
19.02g
 
47.10g
- -
Tue 2: 385 * 26%
Fat:
 
Prot:
 
Carbs:
15.33g
 
13.84g
 
47.32g
- -
August 2020
Mon 31: 875 * 58%
Fat:
 
Prot:
 
Carbs:
34.26g
 
39.60g
 
101.33g
- -
Sun 30: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
38.86g
 
41.41g
 
200.10g
- -
Thu 13: 249 * 13%
Fat:
 
Prot:
 
Carbs:
7.51g
 
11.95g
 
33.95g
- -
August 2016
Wed 17: 768 40%
Fat:
 
Prot:
 
Carbs:
40.00g
 
29.61g
 
71.45g
1778*  1010
Tue 16: 1419 75%
Fat:
 
Prot:
 
Carbs:
83.04g
 
74.70g
 
102.51g
1474*  55
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