| January 2024 |
| Sat 20: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
34.49g |
|
54.58g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
49.94g |
|
82.86g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
45.53g |
|
159.61g |
|
-
|
-
|
| Sat 18: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
93.76g |
|
199.69g |
|
-
|
-
|
| Fri 17: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
81.58g |
|
207.36g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
44.10g |
|
68.78g |
|
-
|
-
|
| September 2020 |
| Sat 26: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
37.68g |
|
194.36g |
|
1831*
|
 727
|
| July 2020 |
| Fri 3: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.40g |
|
21.00g |
|
-
|
-
|
| February 2020 |
| Thu 6: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
5.85g |
|
11.90g |
|
-
|
-
|
| Sat 1: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
17.54g |
|
66.72g |
|
1413*
|
828
|
| January 2020 |
| Wed 29: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
57.69g |
|
162.95g |
|
-
|
-
|
| Fri 24: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
24.20g |
|
115.30g |
|
-
|
-
|
| Thu 23: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
66.69g |
|
142.99g |
|
1413*
|
128
|
| October 2019 |
| Thu 10: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
2.60g |
|
18.00g |
|
-
|
-
|
| Mon 7: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
2.50g |
|
22.00g |
|
-
|
-
|
| Fri 4: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
23.81g |
|
125.08g |
|
-
|
-
|
| September 2019 |
| Mon 16: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
2.60g |
|
21.30g |
|
-
|
-
|
| Fri 13: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
52.68g |
|
158.53g |
|
-
|
-
|
| July 2019 |
| Fri 19: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
80.00g |
|
156.69g |
|
-
|
-
|
| Fri 12: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
77.31g |
|
105.33g |
|
-
|
-
|
