| August 2023 |
| Thu 10: |
1423 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
70.33g |
|
179.78g |
|
-
|
-
|
| Mon 7: |
1899 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
159.11g |
|
135.44g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
1715
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
148.36g |
|
138.06g |
|
-
|
-
|
| September 2019 |
| Wed 11: |
1883 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
247.56g |
|
105.78g |
|
-
|
-
|
| April 2019 |
| Thu 4: |
2249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
200.28g |
|
197.37g |
|
-
|
-
|
| Wed 3: |
1737 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
188.12g |
|
138.92g |
|
-
|
-
|
| Tue 2: |
1713 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
190.13g |
|
113.72g |
|
-
|
-
|
| Mon 1: |
1972 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
170.97g |
|
205.51g |
|
-
|
-
|
| March 2019 |
| Fri 29: |
932 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
102.88g |
|
56.99g |
|
-
|
-
|
| Thu 28: |
1424 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
141.12g |
|
142.09g |
|
-
|
-
|
| Wed 27: |
1750
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
168.08g |
|
152.06g |
|
-
|
-
|
| Tue 26: |
1797 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
212.92g |
|
122.24g |
|
-
|
-
|
| Mon 25: |
1633 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
197.13g |
|
93.60g |
|
-
|
-
|
| Sun 24: |
1764 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
185.31g |
|
123.13g |
|
-
|
-
|
| Sat 23: |
1657 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
193.61g |
|
111.99g |
|
-
|
-
|
| Fri 22: |
1709 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
222.14g |
|
127.66g |
|
-
|
-
|
| Thu 21: |
1621 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
217.67g |
|
92.30g |
|
-
|
-
|
| January 2019 |
| Thu 24: |
1504 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
148.78g |
|
109.12g |
|
-
|
-
|
| October 2018 |
| Tue 9: |
2321 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
97.17g |
|
161.45g |
|
205.37g |
|
-
|
-
|
| Sat 6: |
-
|
-
|
|
592*
|
-
|
| Fri 5: |
-
|
-
|
|
592*
|
-
|
| Thu 4: |
-
|
-
|
|
126*
|
-
|
| September 2018 |
| Sat 29: |
-
|
-
|
|
47*
|
-
|
| Fri 28: |
-
|
-
|
|
1*
|
-
|
| Fri 7: |
-
|
-
|
|
353*
|
-
|
| Thu 6: |
-
|
-
|
|
353*
|
-
|
| Wed 5: |
-
|
-
|
|
630*
|
-
|
| Tue 4: |
-
|
-
|
|
147*
|
-
|
| Mon 3: |
-
|
-
|
|
394*
|
-
|
| Sun 2: |
-
|
-
|
|
609*
|
-
|
| Sat 1: |
-
|
-
|
|
609*
|
-
|
| August 2018 |
| Fri 31: |
-
|
-
|
|
633*
|
-
|
| Thu 30: |
-
|
-
|
|
651*
|
-
|
| Wed 29: |
1889 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
96.43g |
|
139.06g |
|
111.69g |
|
651*
|
 1238
|
