sebastiancastro1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Thu 30: 3152 * 121%
Fat:
 
Prot:
 
Carbs:
87.72g
 
359.68g
 
237.47g
3181  29
September 2016
Wed 21: 1213 * 47%
Fat:
 
Prot:
 
Carbs:
30.82g
 
117.24g
 
109.90g
- -
Tue 20: 1283 * 49%
Fat:
 
Prot:
 
Carbs:
33.06g
 
92.20g
 
154.65g
2240  957
Mon 19: 1614 * 62%
Fat:
 
Prot:
 
Carbs:
39.45g
 
113.37g
 
188.93g
3002*  1388
Mon 12: 1699 * 65%
Fat:
 
Prot:
 
Carbs:
87.74g
 
91.72g
 
122.36g
3421*  1722
Tue 6: 881 * 34%
Fat:
 
Prot:
 
Carbs:
38.49g
 
48.11g
 
87.53g
3088*  2207
August 2016
Fri 12: 1501 * 58%
Fat:
 
Prot:
 
Carbs:
34.19g
 
99.34g
 
91.91g
3189*  1688
Thu 11: 830 * 32%
Fat:
 
Prot:
 
Carbs:
33.67g
 
42.83g
 
90.75g
2603*  1773
Wed 10: 813 * 31%
Fat:
 
Prot:
 
Carbs:
28.04g
 
42.83g
 
98.46g
3061  2248
Tue 9: 972 * 37%
Fat:
 
Prot:
 
Carbs:
37.85g
 
40.88g
 
116.89g
2461*  1489
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