| February 2023 |
| Fri 3: |
523 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
59.06g |
|
37.84g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1383 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
174.02g |
|
32.18g |
|
-
|
-
|
| Thu 19: |
1076 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
119.31g |
|
10.79g |
|
-
|
-
|
| Mon 16: |
140 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
25.00g |
|
2.00g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
363 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
41.30g |
|
0.78g |
|
-
|
-
|
| Fri 21: |
1066 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
131.91g |
|
8.44g |
|
-
|
-
|
| Thu 20: |
374 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
60.53g |
|
3.12g |
|
-
|
-
|
| Tue 18: |
1124 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
104.43g |
|
3.71g |
|
-
|
-
|
| Thu 13: |
471 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
47.45g |
|
23.62g |
|
-
|
-
|
| Wed 5: |
119 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.63g |
|
28.09g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
78 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.22g |
|
19.62g |
|
-
|
-
|
| Wed 21: |
1254 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
117.78g |
|
113.02g |
|
-
|
-
|
| Tue 20: |
1055 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
105.54g |
|
99.72g |
|
-
|
-
|
| Sat 17: |
665 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
102.31g |
|
14.79g |
|
-
|
-
|
| Fri 16: |
723 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
77.74g |
|
32.42g |
|
-
|
-
|
| Wed 14: |
481 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
32.58g |
|
40.09g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
66.09g |
|
8.28g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
28.78g |
|
1.93g |
|
-
|
-
|
| Fri 1: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
74.84g |
|
8.22g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
69.83g |
|
9.55g |
|
-
|
-
|
